Regis Dance & Wellbeing

Regis Dance and Wellbeing is an inclusive dance centre for children and adults of all ages and

abilities based in West Sussex.

 Our classes and special programs nurture, inspire and motivate dancers to find their own unique artistry and self-expression through movement. Get in touch to learn more.

Modern Ballet Dancers
 

Classes We Offer

Come Dance With Us

Ballet Dancers

Open Ballet Class +18

Discover Your Passion

This class is a favourite among many of our adult students, and is catered for those who have perhaps done ballet as child or have worked professionally and have given up or for those that love a challenge and the chance to try something new. Enjoy the opportunity to train with our leading instructors and leave feeling excited, joyful, and full of inspiration.

Dance Performance

ISTD Graded Ballet Classes

Top Techniques

These classes run from Primary all the way through to Advanced. It's an important way to build and strengthen foundations while developing new techniques. Understand yourself better as a dancer and gain essential skills that will help you grow. Children can take graded examinations if they wish as they go up through the grades.

Playful Child

Little Ballet Stars

Step by Step

Come along to our creative themed ballet classes that boys and girls will equally love.
Ballet isn’t just for girls – it’s for everyone.
Little ballet stars is perfect for all boy’s and girls who love to dance and move to music. Age 3-5yrs

Group Dance

Contemporary Class

Design for Dance

Contemporary dance class combines elements of several 
dance genres including Modern, Jazz and Classical ballet. We strive to connect the mind and the body through fluid dance movements. This class is recommended for 14+ covering the ISTD Inter-foundation and Intermediate syllabus.

Yoga Class

Silver Swans ®
RAD

Dance for lifelong wellbeing

The Silver Swans initiative has been developed by the Royal Academy of Dance for older learners, so they too, can take part in ballet classes. Whether you are an experienced dancer, have briefly danced or are a complete beginner, RDW (Silver Swans Licensee) welcomes all older learners of any ability to try out Silver Swans classes. Specially designed for older learners, these classes will help improve your mobility, posture, coordination and energy levels at the same time as experiencing the sheer joy of moving to music.

 

Dance is a universal language that connects us all, and our classes are specially designed to welcome you to this wonderful community. No matter what you are looking for, there are options for every skill level. 

Iyengar Yoga Class Triangle

Pilates

Strength Suppleness and Mobility

Pilates is a whole-body low impact exercise method for everybody regardless of age or ability that balances an increase in strength with mobility and suppleness. It improves posture and balance, aligns the body, fine-tunes movement patterns, prevents injury and strengthens the deeper muscles of the core.

 

Contact Us

19 Sea Drive, Bognor Regis PO22 7NE

07703523979

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Image by Jess Zoerb
 

Working Together

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